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The Catalog lists 160 Exercises in 16 categories and 27 main muscles and their level of involment in each of the exercises.

The purpose of this site is to collect as much Bodyweight exercises as possible and give you a useful tool to get an overview of them, and learn tips and tricks and details on how to perform them.

I hope you enjoy using it while I include more and more exercises every week.
I am happy to hear your ideas on how to improve this list. Contact me on my Facebook Page, or join us in the group Calisthenics Mastery

-Zoli

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