Incline Push-Up

Beginner Difficulty

Dynamic Exercise

Muscles Involved

Exercise Performance

With your feet together and your body aligned, lean over and grasp an object that is about half your height and strong enough to hold your weight (e.g. strong table). Arms should be straight and shoulder width apart. Bending at the elbows and shoulders, lower yourself until your torso gently touches the top of the object. Pause briefly before pressing back up to the start position, and repeat.