Jackknife Pull
Beginner Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Lats
Secondary Muscles
Biceps
Pecs Minor
Rhomboids
Rear Deltoids
Traps
Other Muscles
Teres
Finger Flexors
Exercise Performance
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Progressions
Beginner - 1x10 Rep
Intermediate - 2x15 Rep
Master - 3x20 Rep
Exercise Video
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