One-Arm Bar Hang
Intermediate Difficulty
Isometric Exercise
Muscles Involved
Primary Muscles
Rear Deltoids
Rhomboids
Traps
Finger Flexors
Secondary Muscles
Teres
Other Muscles
Lats
Biceps
Pecs Minor
Exercise Performance
Perform the Regular Bar Hang with an overhand grip. Once you feel set, release one hand and hang by one arm. Keep your working shoulder good and tight, and place your non- working arm in a comfortable, neutral position; either out in mid-air or in the small of your back.
Progressions
Beginner - 1x10 Second
Master - 3x60 Second
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