Uneven Fingertip Push-Up
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Pecs
Finger Extensors
Secondary Muscles
Rotator Cuff
Abs
Front Deltoids
Triceps
Other Muscles
Biceps
Exercise Performance
Perform push-ups with one palm on a basketball below you, and the fingers of the other hand on the floor.
Progressions
Beginner - 1x5 Rep
Master - 2x5 Rep
Exercise Video
