Back Plank With Leg Raise
Back Plank With Leg Raise
Intermediate Difficulty
Isometric Exercise
Muscles Involved
Human musclesSpinal ErectorsGlutesAbsTricepsDeltoidsObliquesHamstringsCalves
Primary Muscles
Spinal Erectors
Glutes
Secondary Muscles
Abs
Triceps
Deltoids
Obliques
Hamstrings
Calves
Exercise Performance
Form a straight arm back plank. Lift up one leg and hold.
Progressions
Beginner - 1x30 Second
Master - 1x300 Second

Try my fully featured Calisthenics Tracker and Companion app...

Calisthenics Mastery Pro

...Or try this Catalog for FREE on iOS...

Calisthenics Mastery Pro

...Or try the free version of my Companion app.

Calisthenics Mastery Pro