Bent Leg Press Flag
Bent Leg Press Flag
Advanced Difficulty
Isometric Exercise
Muscles Involved
Human musclesObliquesSerratusBicepsSpinal ErectorsLatsDeltoidsRotator Cuff
Primary Muscles
Obliques
Serratus
Biceps
Spinal Erectors
Lats
Deltoids
Rotator Cuff
Exercise Performance
Approach your vertical base, and get into the basic press hold. From here, kick up into a Vertical Press. Once your position is fixed, smoothly lower your body to horizontal while you bend your legs. You can bend the knees, or the knees and hips; either method is fine, but beware that moving your legs forwards or back can affect your balance and make you spin. Your trunk and bent legs should form a perfectly straight horizontal line, with no sagging. Hold the position, breathing normally.
Progressions
Master - 1x5 Second
Exercise Video

Try my fully featured Calisthenics Tracker and Companion app...

Calisthenics Mastery Pro

...Or try this Catalog for FREE on iOS...

Calisthenics Mastery Pro

...Or try the free version of my Companion app.

Calisthenics Mastery Pro