Crow StandCrow Stand
Crow Stand
Intermediate Difficulty
Isometric Exercise
Muscles Involved
Human musclesTrapsRotator CuffDeltoidsSerratusTricepsFinger FlexorsPecs
Secondary Muscles
Rotator Cuff
Finger Flexors
Exercise Performance
Sit down on your haunches with your knees apart. Place your palms on the floor in front of you, at approximately shoulder width distance apart. Your arms should be bent a little. Lean forwards, placing your knees securely on the outside of your elbows. Now gradually continue tipping yourself forward, placing more and more weight through your palms and correspondingly less through your feet. Eventually the point of balance will shift, and your feet will lose contact with the ground. Hoist the legs up tight and balance for the required time, breathing steadily. When you are finished, reverse the movement by gently tipping your weight backwards until your toes come into contact with the floor again.
Beginner - 1x10 Second
Intermediate - 1x30 Second
Master - 1x60 Second
Exercise Video

Calisthenics Mastery for Android

Get it on Google Play

Calisthenics Mastery PRO

Download on the App Store


Calisthenics Mastery FREE

Download on the App Store