One Leg Plank
One Leg Plank
Intermediate Difficulty
Isometric Exercise
Muscles Involved
Human musclesAbsSpinal ErectorsGlutesQuadricepsCalvesDeltoidsTrapsRhomboidsRotator CuffPecsSerratus
Primary Muscles
Abs
Spinal Erectors
Glutes
Quadriceps
Calves
Secondary Muscles
Deltoids
Traps
Rhomboids
Rotator Cuff
Other Muscles
Pecs
Serratus
Exercise Performance
Start with a Forearm Plank, and raise one of your legs. Hold this position, then repeat with your other leg.
Progressions
Beginner - 1x30 Second
Master - 1x300 Second

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