Press Flag
Press Flag
Advanced Difficulty
Isometric Exercise
Muscles Involved
Human musclesObliquesSerratusBicepsSpinal ErectorsLatsDeltoidsRotator Cuff
Primary Muscles
Obliques
Serratus
Biceps
Spinal Erectors
Lats
Deltoids
Rotator Cuff
Exercise Performance
Approach your vertical base, and get into the basic press hold. From here, kick up into a Vertical Press. Ensure that your legs are locked out straight. Once your position is fixed, smoothly lower your body to horizontal. Your trunk and bent legs should be aligned to form a perfectly straight horizontal line, with no sagging. Hold the position for as long as possible, breathing normally.
Progressions
Master - 1x10 Second
Exercise Video

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