Twin Towel Hang
Advanced Difficulty
Isometric Exercise
Muscles Involved
Primary Muscles
Rear Deltoids
Rhomboids
Traps
Finger Flexors
Secondary Muscles
Teres
Other Muscles
Lats
Biceps
Pecs Minor
Exercise Performance
Loop two towels around an overhead bar. Grip each doubled-over towel with either hand, and allow your body to hang free. Your hands should be about shoulder-width, your shoulders tight and your body symmetrical.
Progressions
Beginner - 1x10 Second
Master - 3x60 Second
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