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Calisthenics Mastery - Kneeling Fingertip Push-Up
Kneeling Fingertip Push-UpKneeling Fingertip Push-Up
Kneeling Fingertip Push-Up
Beginner Difficulty
Dynamic Exercise
Muscles Involved
Human musclesPecsFront DeltoidsTricepsFinger ExtensorsBiceps
Primary Muscles
Pecs
Secondary Muscles
Front Deltoids
Triceps
Finger Extensors
Other Muscles
Biceps
Exercise Performance
Perform your push-ups while kneeling, your fingers on the floor.
Progressions
Beginner - 1x5 Rep
Master - 2x5 Rep
Exercise Video

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