One Hand One Leg Plank
Intermediate Difficulty
Isometric Exercise
Muscles Involved
Primary Muscles
Abs
Spinal Erectors
Deltoids
Traps
Rhomboids
Rotator Cuff
Glutes
Quadriceps
Calves
Secondary Muscles
Pecs
Serratus
Exercise Performance
Start with a Forearm Plank, and raise one of your legs and the arm on the opposite side. Hold this position, then repeat switching sides.
Progressions
Beginner - 1x30 Second
Master - 1x300 Second
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