Bent Leg Press Flag

Advanced Difficulty

Isometric Exercise

Muscles Involved

Exercise Performance

Approach your vertical base, and get into the basic press hold. From here, kick up into a Vertical Press. Once your position is fixed, smoothly lower your body to horizontal while you bend your legs. You can bend the knees, or the knees and hips; either method is fine, but beware that moving your legs forwards or back can affect your balance and make you spin. Your trunk and bent legs should form a perfectly straight horizontal line, with no sagging. Hold the position, breathing normally.