One-Arm Fingertip Push-Up
Advanced Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Pecs
Finger Extensors
Secondary Muscles
Rotator Cuff
Abs
Front Deltoids
Triceps
Other Muscles
Biceps
Exercise Performance
Perform your fingertip push-ups with one arm behind your back. (It’s okay to spread your feet and keep your working arm out to the side here: keeping your feet together will work the shoulders harder, not the fingers.)
Progressions
Beginner - 1x5 Rep
Master - 2x5 Rep
Exercise Video
