Half Push-Up

Intermediate Difficulty

Dynamic Exercise

Muscles Involved

Exercise Performance

From the kneeling position, place your palms on the floor and stretch your legs out behind you. Your hands should be shoulder width apart, and directly below your upper chest. Your feet and legs should be kept together. Tighten your supporting muscles, so that your back, hips and legs stay locked in line. Starting with the arms straight, lower yourself approximately half the length of your extended arms. Pause before pressing back to the start position.