Supported Parallel Bar Dip
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Pecs
Secondary Muscles
Triceps
Front Deltoids
Lats
Finger Flexors
Exercise Performance
This exercise can be performed on parallel dip bars or other parallel support e.g. the back of two chairs. Grab your parallel support, straighten your arm, and put your feet loosely on the ground behind you. Your body should be slightly leaning forward. If required use an object to reach the floor with your feet. While your feet stays in place, bend your arms to lower your body, than press to return to the starting position.
Progressions
Beginner - 3x4 Rep
Intermediate - 2x8 Rep
Master - 2x16 Rep
Exercise Video
Notice: Undefined offset: 1 in /mnt/home/calisthenicsmastery/exercises.php on line 93
