Advanced One Leg Front Lever
Advanced One Leg Front Lever
Advanced Difficulty
Isometric Exercise
Muscles Involved
Human musclesLatsRhomboidsTeresRear DeltoidsTricepsPecsAbsObliquesSpinal ErectorsHip FlexorsGlutesQuadricepsFinger FlexorsFront Neck
Primary Muscles
Lats
Rhomboids
Teres
Rear Deltoids
Triceps
Pecs
Abs
Obliques
Spinal Erectors
Hip Flexors
Glutes
Quadriceps
Secondary Muscles
Finger Flexors
Front Neck
Exercise Performance
Perform a Tuck Front Lever (first step), then fully extend one of your legs. Extend your other leg halfway. Alternate fully extended legs between sets.
Progressions
Beginner - 1x3 Second
Master - 1x30 Second
Exercise Video

Try my fully featured Calisthenics Tracker and Companion app...

Calisthenics Mastery Pro

...Or try this Catalog for FREE on iOS...

Calisthenics Mastery Pro

...Or try the free version of my Companion app.

Calisthenics Mastery Pro