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Calisthenics Mastery - Back Plank With Leg Raise

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Back Plank With Leg Raise
Back Plank With Leg Raise
Intermediate Difficulty
Isometric Exercise
Muscles Involved
Human musclesSpinal ErectorsGlutesAbsTricepsDeltoidsObliquesHamstringsCalves
Primary Muscles
Spinal Erectors
Glutes
Secondary Muscles
Abs
Triceps
Deltoids
Obliques
Hamstrings
Calves
Exercise Performance
Form a straight arm back plank. Lift up one leg and hold.
Progressions
Beginner - 1x30 Second
Master - 1x300 Second

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