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Bar Hang
Beginner Difficulty
Isometric Exercise
Muscles Involved
Primary Muscles
Rear Deltoids
Rhomboids
Traps
Secondary Muscles
Teres
Finger Flexors
Other Muscles
Lats
Biceps
Pecs Minor
Exercise Performance
Jump up and grab an overhead bar with both hands. Use an overhand, shoulder-width grip, and make certain that your feet are clear of the floor. Keep your shoulders tight and your arms, trunk and legs symmetrical.
Progressions
Beginner - 1x10 Second
Master - 4x60 Second
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