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Bar Pullover
Advanced Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Traps
Rhomboids
Rear Deltoids
Biceps
Finger Flexors
Lats
Secondary Muscles
Pecs
Front Deltoids
Other Muscles
Abs
Serratus
Spinal Erectors
Triceps
Exercise Performance
In this step you will do the pullover with a strong backswing instead of the jump and end up in the same position as in the Jumping Pullover \r\nWhen you are getting into the top position of your swing pull back with your arms and flex your posterior chain to push your body towards the bar. Keep pulling back and push your torso forward and over the bar while you hold your feet forward. You should end up with your upper abs on the bar and your feet and torso leaning forward and stopped in this position.
Progressions
Beginner - 1x5 Rep
Master - 2x8 Rep
