Bent Leg Front Lever
Bent Leg Front Lever
Intermediate Difficulty
Isometric Exercise
Muscles Involved
Human musclesLatsRhomboidsTeresRear DeltoidsTricepsPecsAbsObliquesHip FlexorsFinger FlexorsFront NeckSpinal ErectorsGlutesQuadriceps
Primary Muscles
Lats
Rhomboids
Teres
Rear Deltoids
Triceps
Pecs
Secondary Muscles
Abs
Obliques
Hip Flexors
Finger Flexors
Front Neck
Other Muscles
Spinal Erectors
Glutes
Quadriceps
Exercise Performance
Perform a Tuck Front Lever (previous step), then extend your legs at the hips halfway, while keeping it tucked at the knee. This will increase the leverage of your legs, making the exercise harder.
Progressions
Beginner - 1x3 Second
Master - 1x60 Second
Exercise Video

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