Chest Pullup

Advanced Difficulty

Dynamic Exercise

Muscles Involved

Exercise Performance

This step is a different progression to the kipping pull-up, where you change the direction your body goes on your way up to the bar.\r\nConcentrate on pulling back with your elbows at the top position of your back swing. With your elbows behind you on the top position your body is higher your forearms are close to horizontal and your chest touches the bar.\r\nOn your way down swing back into the kip and repeat the exercise.