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Clap Pullup
Advanced Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Traps
Rhomboids
Rear Deltoids
Biceps
Finger Flexors
Lats
Other Muscles
Abs
Serratus
Spinal Erectors
Exercise Performance
This step is a further progression of the kipping pull-up and pull-up hop, where you use more and more momentum and explosiveness on your way up, to the point where you can let go of your grip of the bar on the top of your movement for long enough to clap your hands, than grip it again to come down into the swing to repeat the exercise.
Progressions
Beginner - 1x5 Rep
Master - 2x8 Rep
