Close Fingertip Push-UpClose Fingertip Push-Up
Close Fingertip Push-Up
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Human musclesPecsTricepsFinger ExtensorsFront DeltoidsBiceps
Primary Muscles
Pecs
Triceps
Finger Extensors
Secondary Muscles
Front Deltoids
Other Muscles
Biceps
Exercise Performance
Perform full fingertip push-ups, but with the hands close together.
Progressions
Beginner - 1x5 Rep
Master - 2x5 Rep
Exercise Video

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