Close Push-UpClose Push-Up
Close Push-Up
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Human musclesPecsTricepsFront DeltoidsBiceps
Primary Muscles
Secondary Muscles
Front Deltoids
Other Muscles
Exercise Performance
Begin this technique in the same top position as Full Push-ups, but with the hands touching. From the straight arm start position, lower yourself until your chest gently touches the backs of your hands. Pause briefly before pressing back to the start position.
Beginner - 1x5 Rep
Intermediate - 2x10 Rep
Master - 2x20 Rep

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