Double Leg Calf Raises Off The Floor (bent Legs)
Grab hold of something, or simply place your palms against the wall for support. The feet should be about shoulder width apart. Keeping your knees slightly bent, raise your heels off the floor, lifting your entire bodyweight as you do so. Pause for a full second in the top posi- tion, before slowly allowing your heels to descend again.
Beginner - 2x20 Rep
Master - 4x100 Rep