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Double Leg Calf Raises Off A Step (bent Legs)
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Calves
Exercise Performance
Put the front of your feet on a step, allowing your heels to descend below the front. Perform Double Leg Calf Raises with Bent Legs
Progressions
Beginner - 2x30 Rep
Master - 4x60 Rep
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