Double Leg Calf Raises Off A Step (straight Legs)
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Calves
Exercise Performance
Put the foront of your feet on a step, allowing your heels to descend below the front. Perform Double Leg Calf Raises with Straight Legs
Progressions
Beginner - 4x30 Rep
Master - 4x50 Rep
