Forearm Back Plank
Forearm Back Plank
Beginner Difficulty
Isometric Exercise
Muscles Involved
Human musclesSpinal ErectorsGlutesAbsDeltoidsHamstringsCalves
Primary Muscles
Spinal Erectors
Glutes
Secondary Muscles
Abs
Deltoids
Hamstrings
Calves
Exercise Performance
Sit down, lean back and put your elbows on the ground behind you. Lift your hip and form a straight line with your body, while your elbows are directly below your shoulders.
Progressions
Beginner - 1x30 Second
Master - 1x300 Second
Exercise Video

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