Forearm Plank
Forearm Plank
Beginner Difficulty
Isometric Exercise
Muscles Involved
Human musclesAbsSpinal ErectorsDeltoidsTrapsRhomboidsRotator CuffGlutesQuadricepsCalvesPecsSerratus
Primary Muscles
Abs
Spinal Erectors
Secondary Muscles
Deltoids
Traps
Rhomboids
Rotator Cuff
Glutes
Quadriceps
Calves
Other Muscles
Pecs
Serratus
Exercise Performance
Lie facedown with legs extended and elbows bent and directly under shoulders; clasp your hands. Feet should be hip-width apart, and elbows should be shoulder-width apart. Contract your abs, then tuck your toes to lift your body (forearms remain on the ground); you should be in a straight line from head to heels.
Progressions
Beginner - 1x30 Second
Master - 1x300 Second
Exercise Video

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