Forearm Side Plank
Forearm Side Plank
Beginner Difficulty
Isometric Exercise
Muscles Involved
Human musclesDeltoidsSerratusObliquesAbsSpinal ErectorsLatsRotator CuffGlutesQuadricepsHamstrings
Primary Muscles
Deltoids
Serratus
Obliques
Secondary Muscles
Abs
Spinal Erectors
Lats
Rotator Cuff
Glutes
Quadriceps
Hamstrings
Exercise Performance
Sit down, and turn your torso sideways, put your elbow on the ground in line with your legs, turn your hip sideway and stack one feet on the other. lift your hip and form a straight line with your body, while your elbow is directly below your shoulder. Point your other hand towards the sky.
Progressions
Beginner - 1x30 Second
Master - 1x300 Second
Exercise Video

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