Notice: Undefined index: muscle_key in /mnt/home/calisthenicsmastery/exercises.php on line 75
Front Lever
Advanced Difficulty
Isometric Exercise
Muscles Involved
Primary Muscles
Lats
Rhomboids
Teres
Rear Deltoids
Triceps
Pecs
Abs
Obliques
Spinal Erectors
Hip Flexors
Glutes
Quadriceps
Secondary Muscles
Finger Flexors
Front Neck
Exercise Performance
Perform a Tuck Front Lever (first step). Straighten both legs and your back. Your whole body should form a straight line parallel to the floor. Hold this position.
Progressions
Beginner - 1x3 Second
Master - 1x30 Second
Exercise Video
