Full Fingertip Push-UpFull Fingertip Push-Up
Full Fingertip Push-Up
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Human musclesPecsFront DeltoidsTricepsFinger ExtensorsBiceps
Primary Muscles
Pecs
Secondary Muscles
Front Deltoids
Triceps
Finger Extensors
Other Muscles
Biceps
Exercise Performance
Just like classic full push-ups, but on the fingers instead of the palms.
Progressions
Beginner - 1x5 Rep
Master - 2x5 Rep
Exercise Video

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