Full Planche
Full Planche
Advanced Difficulty
Isometric Exercise
Muscles Involved
Human musclesSerratusFront DeltoidsRear DeltoidsTricepsPecsTrapsLatsFinger Flexors
Primary Muscles
Serratus
Front Deltoids
Rear Deltoids
Triceps
Pecs
Traps
Lats
Secondary Muscles
Finger Flexors
Exercise Performance
Start in a Tuck Planche position, then move your knees back to an Advanced Tuck Planche Position. From the tuck planche straighten the legs slowly into a full straddle planche. As with previous steps you can get closer and closer to a Full Planche step by step as you get stronger. You can also experiment with one legged variations, leaving the other leg in the tuck position.
Progressions
Beginner - 1x2 Second
Master - 1x10 Second
Exercise Video

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