Full Planche
Full Planche
Advanced Difficulty
Isometric Exercise
Muscles Involved
Human musclesSerratusFront DeltoidsRear DeltoidsTricepsPecsTrapsLatsFinger Flexors
Primary Muscles
Front Deltoids
Rear Deltoids
Secondary Muscles
Finger Flexors
Exercise Performance
Start in a Tuck Planche position, then move your knees back to an Advanced Tuck Planche Position. From the tuck planche straighten the legs slowly into a full straddle planche. As with previous steps you can get closer and closer to a Full Planche step by step as you get stronger. You can also experiment with one legged variations, leaving the other leg in the tuck position.
Beginner - 1x2 Second
Master - 1x10 Second
Exercise Video

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