Half One-Arm Fingertip Push-UpHalf One-Arm Fingertip Push-Up
Half One-Arm Fingertip Push-Up
Advanced Difficulty
Dynamic Exercise
Muscles Involved
Human musclesPecsFinger ExtensorsRotator CuffAbsFront DeltoidsTricepsBiceps
Primary Muscles
Pecs
Finger Extensors
Secondary Muscles
Rotator Cuff
Abs
Front Deltoids
Triceps
Other Muscles
Biceps
Exercise Performance
Perform one-arm fingertip push-ups, but only go halfway down.
Progressions
Beginner - 1x5 Rep
Master - 2x5 Rep
Exercise Video

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