Half One Arm Push-UpHalf One Arm Push-Up
Half One Arm Push-Up
Advanced Difficulty
Dynamic Exercise
Muscles Involved
Human musclesPecsRotator CuffAbsFront DeltoidsTricepsBiceps
Primary Muscles
Secondary Muscles
Rotator Cuff
Front Deltoids
Other Muscles
Exercise Performance
Get into the Half Push-up top position, with a basketball located below your hips. Place one hand on the floor beneath your breastbone with your arm straight and your other hand in the small of your back. Bend at the shoulder and elbow until your hips reach the top of the basketball. Pause and press back to the start position.
Beginner - 1x5 Rep
Intermediate - 2x10 Rep
Master - 2x20 Rep

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