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Half One Arm Push-Up
Advanced Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Pecs
Secondary Muscles
Rotator Cuff
Abs
Front Deltoids
Triceps
Other Muscles
Biceps
Exercise Performance
Get into the Half Push-up top position, with a basketball located below your hips. Place one hand on the floor beneath your breastbone with your arm straight and your other hand in the small of your back. Bend at the shoulder and elbow until your hips reach the top of the basketball. Pause and press back to the start position.
Progressions
Beginner - 1x5 Rep
Intermediate - 2x10 Rep
Master - 2x20 Rep
