Horizontal Hang
Horizontal Hang
Beginner Difficulty
Isometric Exercise
Muscles Involved
Human musclesRear DeltoidsRhomboidsTrapsLatsBicepsTeresFinger Flexors
Secondary Muscles
Rear Deltoids
Rhomboids
Traps
Other Muscles
Lats
Biceps
Teres
Finger Flexors
Exercise Performance
Get underneath a sturdy horizontal base, such as a desk or a table. Reach up and take hold of the lip with an overhand grip. Straighten your body and lift it off the floor so that your weight only goes through your fingers and heels.
Progressions
Beginner - 1x10 Second
Master - 4x30 Second

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