Deprecated: Array and string offset access syntax with curly braces is deprecated in /mnt/home/calisthenicsmastery/CFPropertyList/CFBinaryPropertyList.php on line 804

Deprecated: Array and string offset access syntax with curly braces is deprecated in /mnt/home/calisthenicsmastery/CFPropertyList/CFBinaryPropertyList.php on line 827

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 1 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 1 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30
Calisthenics Mastery - Horizontal Hang

Notice: Undefined index: muscle_key in /mnt/home/calisthenicsmastery/exercises.php on line 75
Horizontal Hang
Horizontal Hang
Beginner Difficulty
Isometric Exercise
Muscles Involved
Human musclesRear DeltoidsRhomboidsTrapsLatsBicepsTeresFinger Flexors
Secondary Muscles
Rear Deltoids
Rhomboids
Traps
Other Muscles
Lats
Biceps
Teres
Finger Flexors
Exercise Performance
Get underneath a sturdy horizontal base, such as a desk or a table. Reach up and take hold of the lip with an overhand grip. Straighten your body and lift it off the floor so that your weight only goes through your fingers and heels.
Progressions
Beginner - 1x10 Second
Master - 4x30 Second

Notice: Undefined index: video in /mnt/home/calisthenicsmastery/exercises.php on line 90

Calisthenics Mastery for Android

Get it on Google Play

Calisthenics Mastery PRO

Download on the App Store

 


Calisthenics Mastery FREE

Download on the App Store