Incline Push-UpIncline Push-Up
Incline Push-Up
Beginner Difficulty
Dynamic Exercise
Muscles Involved
Human musclesPecsFront DeltoidsTricepsBiceps
Primary Muscles
Pecs
Secondary Muscles
Front Deltoids
Triceps
Other Muscles
Biceps
Exercise Performance
With your feet together and your body aligned, lean over and grasp an object that is about half your height and strong enough to hold your weight (e.g. strong table). Arms should be straight and shoulder width apart. Bending at the elbows and shoulders, lower yourself until your torso gently touches the top of the object. Pause briefly before pressing back up to the start position, and repeat.
Progressions
Beginner - 1x10 Rep
Intermediate - 2x20 Rep
Master - 3x40 Rep
Exercise Video

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