Jumping Pullup
Jumping Pullup
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Human musclesLatsTrapsRhomboidsRear DeltoidsBicepsFinger FlexorsAbsSerratusSpinal ErectorsQuadriceps
Primary Muscles
Secondary Muscles
Rear Deltoids
Finger Flexors
Other Muscles
Spinal Erectors
Exercise Performance
The point of this exercise is to get you used to a different kind of pull-up that the muscle-up requires where you need to pull yourself not just up nut in to the bar from the back. To do this chose a low bar or stand on something stable under a regular pull-up bar. you should be able to hold the bar with stretched arms while squatting.\r\nFrom this position jump back and up so you get behind the bar.\r\nAs you move up pull yourself in to the bar with your chin above it.
Beginner - 1x5 Rep
Master - 2x10 Rep

Calisthenics Mastery for Android

Get it on Google Play

Calisthenics Mastery PRO

Download on the App Store


Calisthenics Mastery FREE

Download on the App Store