Knee TuckKnee Tuck
Knee Tuck
Beginner Difficulty
Dynamic Exercise
Muscles Involved
Human musclesAbsSerratusObliques
Secondary Muscles
Abs
Serratus
Obliques
Exercise Performance
Sit on the edge of a chair or bed. Lean back a little, grip the edge of the seat with your hands, and straighten your legs. Your feet should be together with the heels raised a few inches from the floor. Smoothly bring the knees up and in until they are approx- imately six to ten inches from your chest. Exhale as you draw the knees in. Pause for a count of one before reversing the motion and finishing again in the start position. Inhale as you extend. Your feet should follow a straight line backwards and forwards, and should not touch the floor until the set is completed. Keep the stomach tucked in at all times.
Progressions
Beginner - 1x10 Rep
Intermediate - 2x25 Rep
Master - 3x40 Rep
Exercise Video

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