Lever Fingertip Push-UpLever Fingertip Push-Up
Lever Fingertip Push-Up
Advanced Difficulty
Dynamic Exercise
Muscles Involved
Human musclesPecsFinger ExtensorsRotator CuffAbsFront DeltoidsTricepsBiceps
Primary Muscles
Pecs
Finger Extensors
Secondary Muscles
Rotator Cuff
Abs
Front Deltoids
Triceps
Other Muscles
Biceps
Exercise Performance
Perform push-ups with one palm on a basketball out to your side, and the fingers of the other hand on the floor.
Progressions
Beginner - 1x5 Rep
Master - 2x5 Rep
Exercise Video

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