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Lever Fingertip Push-Up
Advanced Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Pecs
Finger Extensors
Secondary Muscles
Rotator Cuff
Abs
Front Deltoids
Triceps
Other Muscles
Biceps
Exercise Performance
Perform push-ups with one palm on a basketball out to your side, and the fingers of the other hand on the floor.
Progressions
Beginner - 1x5 Rep
Master - 2x5 Rep
Exercise Video
