Lever Push-UpLever Push-Up
Lever Push-Up
Advanced Difficulty
Dynamic Exercise
Muscles Involved
Human musclesPecsRotator CuffAbsFront DeltoidsTricepsBiceps
Primary Muscles
Secondary Muscles
Rotator Cuff
Front Deltoids
Other Muscles
Exercise Performance
Get into a push-up position, with your body aligned and supported by the feet and one hand flat on the floor directly below your breastbone. Place your free hand on a basketball which is out to the side of the body. It should be as far away as you can reach while keeping your palm flat on the ball. Both your arms should be straight. Slowly, and under full control, lower yourself down until your chest is one fist's width away from the floor. The act of lowering yourself will cause the basketball to roll out further to your side. Pause briefly in the bottom position, then push yourself back up.
Beginner - 1x5 Rep
Intermediate - 2x10 Rep
Master - 2x20 Rep

Calisthenics Mastery for Android

Get it on Google Play

Calisthenics Mastery PRO

Download on the App Store


Calisthenics Mastery FREE

Download on the App Store