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Muscle-Up
Advanced Difficulty
Dynamic Exercise
Muscles Involved
Primary Muscles
Pecs
Front Deltoids
Traps
Triceps
Rhomboids
Rear Deltoids
Biceps
Finger Flexors
Lats
Secondary Muscles
Abs
Serratus
Other Muscles
Spinal Erectors
Exercise Performance
Perform a Bar Pullover and continue the motion by pressing down on the bar to push yourself up to the final position with straight arms. Pause in this position. To progress forward you can clean your form and decrease the kipping while increasing the control of your muscle-up.
Progressions
Beginner - 1x5 Rep
Master - 2x8 Rep
Exercise Video
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