One-Arm Fingertip Push-UpOne-Arm Fingertip Push-Up
One-Arm Fingertip Push-Up
Advanced Difficulty
Dynamic Exercise
Muscles Involved
Human musclesPecsFinger ExtensorsRotator CuffAbsFront DeltoidsTricepsBiceps
Primary Muscles
Finger Extensors
Secondary Muscles
Rotator Cuff
Front Deltoids
Other Muscles
Exercise Performance
Perform your fingertip push-ups with one arm behind your back. (It’s okay to spread your feet and keep your working arm out to the side here: keeping your feet together will work the shoulders harder, not the fingers.)
Beginner - 1x5 Rep
Master - 2x5 Rep
Exercise Video

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