One-Arm Fingertip Push-UpOne-Arm Fingertip Push-Up
One-Arm Fingertip Push-Up
Advanced Difficulty
Dynamic Exercise
Muscles Involved
Human musclesPecsFinger ExtensorsRotator CuffAbsFront DeltoidsTricepsBiceps
Primary Muscles
Pecs
Finger Extensors
Secondary Muscles
Rotator Cuff
Abs
Front Deltoids
Triceps
Other Muscles
Biceps
Exercise Performance
Perform your fingertip push-ups with one arm behind your back. (It’s okay to spread your feet and keep your working arm out to the side here: keeping your feet together will work the shoulders harder, not the fingers.)
Progressions
Beginner - 1x5 Rep
Master - 2x5 Rep
Exercise Video

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