One-Arm Towel Hang
One-Arm Towel Hang
Advanced Difficulty
Isometric Exercise
Muscles Involved
Human musclesRear DeltoidsRhomboidsTrapsFinger FlexorsTeresLatsBicepsPecs Minor
Primary Muscles
Rear Deltoids
Rhomboids
Traps
Finger Flexors
Secondary Muscles
Teres
Other Muscles
Lats
Biceps
Pecs Minor
Exercise Performance
Loop a single towel around an overhead bar. Grip the doubled-over towel with one hand, and allow your body to hang free. Keep your working shoulder tight, and your non-working arm neutral.
Progressions
Beginner - 1x10 Second
Master - 1x300 Second

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