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One-Arm Towel Hang
Advanced Difficulty
Isometric Exercise
Muscles Involved
Primary Muscles
Rear Deltoids
Rhomboids
Traps
Finger Flexors
Secondary Muscles
Teres
Other Muscles
Lats
Biceps
Pecs Minor
Exercise Performance
Loop a single towel around an overhead bar. Grip the doubled-over towel with one hand, and allow your body to hang free. Keep your working shoulder tight, and your non-working arm neutral.
Progressions
Beginner - 1x10 Second
Master - 1x300 Second
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