One Hand Plank
One Hand Plank
Intermediate Difficulty
Isometric Exercise
Muscles Involved
Human musclesAbsSpinal ErectorsDeltoidsTrapsRhomboidsRotator CuffPecsSerratusGlutesQuadricepsCalves
Primary Muscles
Abs
Spinal Erectors
Deltoids
Traps
Rhomboids
Rotator Cuff
Secondary Muscles
Pecs
Serratus
Glutes
Quadriceps
Calves
Exercise Performance
Start with a Forearm Plank, and raise one of your arms. Hold this position, then repeat with your other arm.
Progressions
Beginner - 1x30 Second
Master - 1x300 Second

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