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One Hand Plank
Intermediate Difficulty
Isometric Exercise
Muscles Involved
Primary Muscles
Abs
Spinal Erectors
Deltoids
Traps
Rhomboids
Rotator Cuff
Secondary Muscles
Pecs
Serratus
Glutes
Quadriceps
Calves
Exercise Performance
Start with a Forearm Plank, and raise one of your arms. Hold this position, then repeat with your other arm.
Progressions
Beginner - 1x30 Second
Master - 1x300 Second
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