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One Leg Front Lever
Advanced Difficulty
Isometric Exercise
Muscles Involved
Primary Muscles
Lats
Rhomboids
Teres
Rear Deltoids
Triceps
Pecs
Abs
Obliques
Spinal Erectors
Hip Flexors
Glutes
Quadriceps
Secondary Muscles
Finger Flexors
Front Neck
Exercise Performance
Perform a Tuck Front Lever (first step), then fully extend one of your legs. Keep your other leg tucked. Alternate extended legs between sets.
Progressions
Beginner - 1x3 Second
Master - 1x30 Second
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