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One Leg Plank
Intermediate Difficulty
Isometric Exercise
Muscles Involved
Primary Muscles
Abs
Spinal Erectors
Glutes
Quadriceps
Calves
Secondary Muscles
Deltoids
Traps
Rhomboids
Rotator Cuff
Other Muscles
Pecs
Serratus
Exercise Performance
Start with a Forearm Plank, and raise one of your legs. Hold this position, then repeat with your other leg.
Progressions
Beginner - 1x30 Second
Master - 1x300 Second
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