Parallel Bar DipParallel Bar Dip
Parallel Bar Dip
Advanced Difficulty
Dynamic Exercise
Muscles Involved
Human musclesTricepsPecsFront DeltoidsLatsFinger Flexors
Primary Muscles
Front Deltoids
Secondary Muscles
Finger Flexors
Exercise Performance
Hold the dip bars, and jump up. Hold yourself in the top position with straight arms. This is the start position. With a controlled movement bend your arms to lower your body until your upper arms are parallel with the bars. Pause at the bottom than push yourself up.
Beginner - 3x4 Rep
Intermediate - 2x8 Rep
Master - 2x16 Rep
Exercise Video

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